Fat-burner , or fat burners, is a product name that makes you dream and sell! Indeed, this one term seems to promise a powerful effect to get rid of your superfluous fat, without you having nothing to do. Obviously, this is not the case and things are a little more complex than that.
Fat-burner are supplements, they are not essential to your diet or your dry. However, can they still be useful?
What is fat-burner?
Fat-burner is a general term that is used to designate all products supposed to cause a melting of body fat. A wide variety of supplements can be classified under this name. But they do not all work in the same way and, in general, it is a compound of active substances causing various effects.
Some, for example, act as anti-fatigue and allow you to continue to train properly so as to generate greater caloric expenditure and to better protect your muscle capital. This last point also keeps the metabolism higher since your muscles burn calories even at rest.
Other products include substances that curb hunger. Here, the objective is simple: it means reducing the feeling of hunger so that you have less desire to eat and lighter meals. Thus, you reduce the portion of calories you ingest, your daily caloric total is lower, and this helps you to lose fat.
Certain substances like green tea can also help the body extract the fatty acids from the cells in order to burn them (adipose de-stocking). This effect is slight, but interesting enough to make it worthwhile to point out. However, no fat-burner burns itself fat.
In other words, a fat burner has nothing magical, it will not make you lose fat without doing anything. If you eat anything and you do not do anything on your sofa, you may as well take as much fat-burner as you want, it will not change anything, you will not lose fat, worse, you can very well in take !
So, useful or not?
Some fat-burner can be useful, but they are not essential. In reality, you can completely lose fat without resorting to this kind of products. It is even advisable. However, after a while, if your results begin to falter , the fat disappears less quickly and you feel tired, then a fat-burner may have its interest to support your efforts.
Warning, many people think they can take a fat-burner to lose weight locally. No product can bring you this kind of effect. When your body burns fat, it does so by drawing fatty acids everywhere. It is therefore not possible to lose fat locally.
How to use fat-burner and which one to choose?
In general, these are products to be ingested in the morning and early afternoon, but should be avoided at night because they contain exciting substances that can harm your sleep.
Indeed, the most interesting substances in a fat-burner are usually green tea, guarana, caffeine , synephrine and tyrosine. And all these substances have stimulating effects, in addition to potential appetite suppressant effects and improved fat melting. Besides, if you’re wondering what fat-burner to choose, the answer is there. Those that contain these kinds of ingredients are the most effective because they have a real effect, while other substances have no interest.
The fat-burner is only to take dry , during a weight loss diet, and not the whole year. You should already apply a proper diet that allows you to lose weight, because the fat-burner alone will not help you. It simply comes in support.
What are the side effects ?
They can be many! Indeed, as the most effective substances are stimulating, they can lead to irritability, insomnia, headaches and even digestive disorders. They can also cause heart problems.
Obviously, this kind of side effects are more present in high doses. That is why it is better to be vigilant. The dosages indicated on the vials rarely take into account your body size and your sensitivity to the components. So always start with the lowest dose, then gradually increase. If you experience any unwanted effects, you probably have reached your limit and it is better not to go further. Of course, it is totally not advisable to exceed the maximum doses, as these kinds of supplements can be dangerous.
Also, avoid consuming caffeinated drinks during your fat-burner cure, as the effects may accumulate and become a problem.
The fat-burner is not magical. On the other hand, they may be useful in some cases, and if you already have a good diet. If you do not meet these conditions, they will not bring you much, apart from irritability and maybe a little more tone.
Book these products at the end of your dry, when you have trouble losing more fat and you run out of energy. They will give you a little boost for a short time, which will allow you to lose some more fat before stopping your dry.