Children up to adults, everyone likes ice cream. This dessert is indeed perfect for those of us who live in a tropical hot country.
Unfortunately, most ice cream is filled with unhealthy additives. Fortunately, if you still want to enjoy ice cream but want to live a healthy lifestyle, there are alternatives to choose from.
1. Home made sorbet
Sorbet is a delicious and easy to make dessert. It only takes two ingredients to make sorbet, water and fruits.
“I always advise patients to replace their sweet snacks with fruits.The best option is the sorbet, and do not buy it at the store.” Sorbet in the shop has gone through too many processes, “said Dr. Eric Braverman, founder of PATH Medical Center.
“Try to make your own sorbet at home with your favorite fruit and water, and put it in an ice cream mold, take them out of the fridge whenever you want to eat something sweet.”
2. Ice cream one ingredient
If you’ve ever searched for an ice cream recipe yourself, chances are you’ll find banana ice cream. Ice cream is easy to make and healthy, and only need one ingredient: banana.
Cut a ripe banana into a coin, then freeze for at least two hours in an airtight plastic bag.
Once you remove it from the refrigerator, process this banana in a blender or food processor. And banana ice cream is ready to eat, or it can be put back in the refrigerator if you want a frozen texture.
If you want more flavor, add cinnamon or beans.
3. Ice cream without syrup
Instead of pouring the syrup over the grated ice cubes, another option is to pour the fruit juice onto it. Make sure this fruit juice you make yourself at home from the fresh fruits of your choice.
4. Ice cream low-calorie shop
If a sorbet or snow ice cream can not satisfy your desire to eat sweet foods, then other options you can choose are low-calorie ice cream.
This type of ice cream is usually available in large supermarkets, and calories no more than 240 calories for one box.